Muscles Chart

Muscles Chart

Muscles Chart

Muscles Chart

Fat Burning Cardiovascular Exercises

What is the best form of cardiovascular excercise? The answer for this is different by every individual depending on his physical goals, but a genral answer for this is the best for of cardiovascular exercise is which is the most useful and has minimum risks.

Tody treadmill is one the most popular form of cardio being used in gyms and fitnss centers. Walking on a treadmill on a flat grade risks to minimum injury but minimum reward too. As a result to this few calories are burned and it is too high impact for the uncondioned and obese.Minimum risk is involved in walking slow on a flat treadmill with no grade but also minimum rewars are are gained as it does not burn enough calories to reduce the bodyfat.To increase the efficacy of workin on a treadmill there are two ways, one is to increase the excercise rate;you can run and jogg at will. Running and jogging are tow must excercises when it comes to burning the calories, but these two put a lot of stress on the knees and lower back. The unconditioned,seniors or injured should not follow the running part as it may cause a problem to the joints bones and connective tissues.
The second way is increasing the rate of grade of treadmill which becomes equivalent to walking hill and mountains.Incline treadmill walking is an impactfull calorie and fat burner, but it might cause problems to the ones suffering from lower back,knees or foot issues.
SO it is noticed that treadmills have their merits and demerits.Using thid your main cardio will depend upon any factors like injuries and how much indurance you have.

Another very popular type of cardio being in gyms today is stationary cycling. Stationary cycling had almost the same pros and cons as riding a bike outside. I believe moreover cycling is superior to running and jogging as it burns lot of calories without giving any stress to knees and back that it recieves from jogging and running. However, the stress to the joint and back can be generated by intense cycling.

I prefer the elliptical machine due to its non-impact nature and the huge range of motions.You can adjust the ramp,resistance and speed to target the largest lower body muscles without giving any stress to the joints or the spine. Here,there is a possibility of turning up the intensity level of training with minimum risk to injuries.In short elliptical training is a superior form of cardio.

Excercise to quit smoking !

Excercise has a wide variety of benefits, ranging from betterment of overall health to reduced risk of heart attacks, stroke, and other complications. If you're a smoker trying to quit, its the excercise that will help you stop smoking.

There are number of ways excercise can help you to quit smoking. It's something that will always keep you distracted. When you're focused on exercising, you're not focused on smoking.

Secondly, meditation is also a form of smoking. When you're exercising your heart out, you stop thinking and worrying about everything around. That stress just gets dissolved. You may feel as if you were on a vacation after completing your exercise session. This is the type of stress relief which is healthy and productive, keeping you away from the unhealthy form of stress relief that is smoking. You'll reenter the world with a refreshed perspective, a relaxed mind, and a relaxed body.


Exercise alters the hormones in a way which gives positive effect to your mood. This is how exercise can help you redress symptoms such as anxiety and irritability. If you're not anxious or irritable, you're not much likely to start smoking.

Exercise will help you lose the extra weight, something that many people associate with quitting smoking due to the lack of an appetite suppressant. This can help you build your commitment to quit.
Beginning an exercise program is must in a lifestyle, just like quitting smoking. Exercise can reinforce your commitment to create positive changes in the way of living.The deadly habit of smoking should be replaced with the habit of exercising.

If you are a former athlete who hasn't exercised in years, you may not be able to cope up with what u used to do. Start gradually, and make sure to warmup i.e. to stretch before and after every session. You should start with a warm-up and end with a cool-down.


Make sure the exercise chosen should be enjoyable. If you are adventerous person, then biking or running may be right. If you need to be in front of a TV, seting up a TV infront of your treadmill or elliptical will be helpful. If you like dancing, join a dance class it is also a great form of exercise. Stick with an activity you enjoy and you started with, or you'll get bored and quit.

Mostly if possible,try to exercise with a personal trainer. A trainer can help you design the appropriate and effective exercise program, and can work as a motivator to help you, plus will help you to prevent injury. Or you can even get an excercise buddy. You'll be more likely to go out and do what you need to do if you know your friend is coming.

Whatever type of exercise/activity you choose, make it a habit and stick to it. Be consistent, especially during the first few weeks. The excercise session must be for thirty to sixty minutes at a time, and at least four to five times per week.



What has helped hundreds and thousands of people to quit smoking painlessly is an improved smoking cessation shot consisting of a combination of two medicines that have been around for over a decade and are FDA-approved for indications other than quitting smoking.

Scientifically proven and medically backed, the stop smoking shot has received world wide acclaim, helping thousands of people quit everyday.

How to Shed Excess fat from your body - Bodybuilding tip


Now these people use body building not get strong,but to get fit,to shed the excess fat from the body and to get ino shape.

You will find people planning,working,talking,searching for guidance,tips etc to shed the excess weight of their body.

They want the best body and in the minimum possible time.It is true that even the professional body builders do bodybuilding not to build body but to because they want to look good.


Excess fat is liked by none and it ruins the looks of an individual.

Working to shed the extra fat makes you look good and also has an advantage that your health improves a lot.


Here are some ways how most gym goers work.

The fact is, to lose all the fat it's not just as simple as exercising consistently.

While exercising can help you reduce significant amount of fat, the real key to lose the excess pounds and to get into shape lies is a combination of doing the CORRECT exercises and having a corresponding perfect diet.

Yes that's the fact.Now its on you if you want to lose a lot of excess fat in less time,you need to follow it.But if you are ok with just simple simple excercises still i would recommend you to have the correct diet.

It is possible that you could work all day in gym and still not lose enough fat as you want because of the incorrect diet.I have even witnessed people gaining weight after joining gym because their diet gets increased and they eat what is not suggested to them.

It takes knowing the right things and doing them consistently to make a difference.If you want to do it,do it with full commitment else dont do it.



First let's start with exercise.

Simply lifting some weights or doing some aerobic exercise,may help you to some extent, but it is not sufficient to get rid of fat in less time.

One of the best fat burning exercises in existence is called HIIT.


It stands for High Intensity Interval Training and it is used by professional athletes and sportsman of all types to get into awesome cardiovascular shape as well as get their bodies into ripped physical condition.

The principle is simple, you simply exercise at intervals that consist of about two minutes of light to medium intensity aerobic exercise followed by about 30 seconds of all out intense exercise.

This is the equivalent of jogging for about two minutes and then sprinting for 30 seconds. That would represent one interval and you repeat these intervals until you complete about 6 to 8. Because of the intensity, most folks cannot handle this type of training early in their regimens.

It is only after months of seriously intense aerobic exercise that you can begin these workouts.

Once you do though, you will see fat fall off you more quickly than anything that you've tried before and your body will stay in this fat burning state for 10 hours after the exercises have been completed.

The next area is nutrition of course. Many folks try calorie and nutrient restricted diets to trim fat and end up trimming muscle instead.

You see, your body is designed to use a combination of carbohydrates, proteins, and fats in such a way as to maintain proper functionality, consistent levels of energy, and consistent or increasing levels of muscle.

When you take anything out of that equation it can disrupt this balance and lead you to experiencing the opposite results of which you wish to achieve.

If you focus on eating a diet that is high in protein, followed by fats and carbohydrates, you can continue to have the energy you need and nutrients your muscles need to continue to grow and maintain your physique.

In addition, as long as you are burning off these calories and not eating excessively then you should be able to maintain consistent fat loss.

What is Bodybuilding?


Whenever you hear the word bodybuilding, an image of a man having huge muscles covered in oil or sweat and wearing only tiny bikini briefs comes to your mind, but that only a few of us achives,who commit to the dedication and determination it takes to get bodies into that huge state.

But the fact is, anyone can be benefitted from the principles of bodybuilding both from the aspect of how you look as well as your overall health.

Bodybuilding is simply the process of building muscles and losing fat to accentuate the overall musculature of your body.

Not everybody of us can build a huge and bulky hulking body by just lifting a few weights for a few months.It takes years of intense dedication hard work and hours of grueling workouts per day to achieve the physiques of those you see standing on stages, not to mention the occasional illegal chemical helper as well.

But just going to your local gym and deciding to build your body doesnt actually means that you need to achieve that bulky huge shape and sized body,its a great idea to get a good physique,and it will lead you to an increased sense of satisfaction and a healthier longer life as well.

Bodybuilding exercises are simply any exercise at all that will allow you to build muscles or to increase your strength of a part of body or to improve your weaker parts.

These can be performed by any human,but it depends on several factors like age,and gender etc.Some excercises are meant for some specific people,if you want to do them,you need to first develop your body to be able to tolerate the pressure that body goes through them and this means that anyone can do any excercise !

Push-ups, for instance, are an incredible bodybuilding exercise that will allow you to build the muscles of your chest, triceps, and shoulders.

Of all the bodybuilding exercises in existence, squat is known to be the king of the excercises. Performed by lifting a barbell on your shoulders and squatting down until your thighs are parallel with the ground and then rising back up, the squat is known as a compound movement.

The entire body mucles can be build through it,it helps build muscles of lower and upper body as well.

It takes extreme physical determination to squat with heavy weights but the payoff can be huge.

Squats are also a great way of burning the fat. Combining squats with push-ups and perhaps even pull-ups can provide you all the bodybuilding results you need to get into incredible shape and totally transform the look of your entire body.

Now if you are strating to build a bodybuilding routine you should pay attention to your diet as well.Diet plays an equally important role in building your body. It almost seems senseless to work hard to build big muscles, and then cover them up with thick layers of fat. You want to eat a diet that contains plenty of lean protein and is lower in fat and carbohydrates. These last two nutrients are important for energy, but you want to limit them to avoid excess fat gain.

Now what are you waiting for if you havent started or excercise regularly,plan a schedule for yourself,include excercise in your daily routine,anyone can build and get in shape,its not that doing excercise is tough,its that doing it consistently is tough.

So plan it nicely before you start and get involved in it with sincere dedication and commitment.