Health and Fitness

Best 3-Minute Abs Excercise to get 6 pack abs

This article tells how to get better six packs in the smallest time duration possible, in only 3 minutes.I have compeiled these ecxercises after a lot of interactions with various gym trainers. You could try different abdominal exercises with the following method but i recommend to do 3 lower abdominal type exercises back to back.

Now whats the difference in this and several other tips available on internet? Jus try it once,the amount of pressure it puts on ur abs will surely answer you.

During this ciruit,you will get a lot of burn in your six-pack, it is more difficult and beneficial for working the abs then the standard approach of doing a set and resting and repeating.

This is what to do:

Exercise No.1 for 30 seconds

Exercise No.2 for 30 seconds

Exercise No.3 for 30 seconds

Do not give any gaps between the excercisies and repeat them once.

Move immediately from exercise 1, 2 and 3 and repeat them all making sure there are no gaps of rest.

This is a real hard work.A great way to tone or shape up your body or to reduce fat,whatever you want.

The 3 exercises I like to use are:

Exercise No.1 - Leg Lowering

Lie face up on the floor and your hands must be underneath your low back. Rest on your elbows and forearms so your head is off the floor, During the set your upper body should remain in this position alltime. Now straighten you legs out and slowly try to lift your legs off the floor.Remember to lift your legs slowly. Try to lift your legs around 2 feet high above the floor and then return and lower them down slowly but don't touch the floor on the descent with your legs. The aim is to lift your legs up and then down without making a contact with the floor for 30 seconds.

You must keep pressure on your hands throughout the set, ensure that your low back at all times stays in contact with your hands. If you feel your back arching bring your tummy in towards your spine. If you find it difficult try bending your legs a little.

Exercise No.2 - Reverse Crunch

This time lie on your back with your head on the floor and arms by your side. Bend your knees so your feet are as close to your hips as possible. Now slowly lift your feet off the floor and make sure that your thighs are vertical. This position is the starting position for every rep; don't start each rep with your feet on the floor.

From the start position gently roll your low back off the floor and try to bring your knees towards your chest. When you reach the furthest position you are capable of achieving pause for a second before returning to the start position. Repeat for 30 seconds.

Exercise No.3 - Knee Push

The start position of this exercise is same as that of the reverse crunch exercise. Lie on your back with your head in contact with the floor during the set. Keep the feet off the floor and thighs in a vertical position.

The aim of the exercise is to push your knees up towards the ceiling. Depending on the strength of your abs will determine whether your butt leaves the floor or not. You are striving to push your knees around one inch upwards, that is enough distance to work the exercise properly.

Keep the head and upper body as relaxed as possible during the exercise, this will make your abs work more. The tempo should be moderate and there shouldn't be any bouncing. Repeat for 30 seconds.

Don't forget when you have done the 3 exercises in a row go back to the first and repeat them all so you get a 3 minute workout.

You could do this workout at home, at the gym, in the office, hotel room, on the balcony, on the beach or outside in the park. There are no limitations with this workout.