Excercise to quit smoking !
Excercise has a wide variety of benefits, ranging from betterment of overall health to reduced risk of heart attacks, stroke, and other complications. If you're a smoker trying to quit, its the excercise that will help you stop smoking.
There are number of ways excercise can help you to quit smoking. It's something that will always keep you distracted. When you're focused on exercising, you're not focused on smoking.
Secondly, meditation is also a form of smoking. When you're exercising your heart out, you stop thinking and worrying about everything around. That stress just gets dissolved. You may feel as if you were on a vacation after completing your exercise session. This is the type of stress relief which is healthy and productive, keeping you away from the unhealthy form of stress relief that is smoking. You'll reenter the world with a refreshed perspective, a relaxed mind, and a relaxed body.
Exercise alters the hormones in a way which gives positive effect to your mood. This is how exercise can help you redress symptoms such as anxiety and irritability. If you're not anxious or irritable, you're not much likely to start smoking.
Exercise will help you lose the extra weight, something that many people associate with quitting smoking due to the lack of an appetite suppressant. This can help you build your commitment to quit.
Beginning an exercise program is must in a lifestyle, just like quitting smoking. Exercise can reinforce your commitment to create positive changes in the way of living.The deadly habit of smoking should be replaced with the habit of exercising.
If you are a former athlete who hasn't exercised in years, you may not be able to cope up with what u used to do. Start gradually, and make sure to warmup i.e. to stretch before and after every session. You should start with a warm-up and end with a cool-down.
Make sure the exercise chosen should be enjoyable. If you are adventerous person, then biking or running may be right. If you need to be in front of a TV, seting up a TV infront of your treadmill or elliptical will be helpful. If you like dancing, join a dance class it is also a great form of exercise. Stick with an activity you enjoy and you started with, or you'll get bored and quit.
Mostly if possible,try to exercise with a personal trainer. A trainer can help you design the appropriate and effective exercise program, and can work as a motivator to help you, plus will help you to prevent injury. Or you can even get an excercise buddy. You'll be more likely to go out and do what you need to do if you know your friend is coming.
Whatever type of exercise/activity you choose, make it a habit and stick to it. Be consistent, especially during the first few weeks. The excercise session must be for thirty to sixty minutes at a time, and at least four to five times per week.
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