Is Yoga Right for You?
Yoga exercises can be performed not just to lose weight or maintain proper body weight but also to be healthy emotionally and mentally. Yoga is also known to contribute to the decrease of a number of problems during menstruation, pregnancy, and menopause. There is research to prove this, but the physical, mental, and emotional benefits are easy to see on those women who practice yoga.
Yoga Helps You maintain and cope with a Busy Lifestyle
If you are still undecided or in a confused state about yoga, then there are a number of things about it that will help you decide. One of these is its relevance to today’s world, even though it is one of the most ancient practices of all times.
Yoga is considered as the perfect solution that helps women cope with their busy days and the resulting mental and physical stress. This is especially in the case of working moms who need to deal with the pressures of both work and home.
Sitting behind a desk or even driving a car for several hours every day would result having shoulder and back problems that will not only affect our lives at the office but also at home whilw dealing with the family and household chores,specially for women.
Choosing the Best Yoga is necessary.
You should choose that yoga style which will fit your lifestyle, personality, and needs. Like a working mom's yoga needs might differ from those women who are just working at the office for long hours every day. As such, it is very important to have the perfect Yoga teacher or trainer who has the right knowledge is not only qualified and accredited but also compassionate and sensitive about you really need.
Yoga Styles:
1)Vini Yoga- This is a personal practice that could be developed through the incorporation of meditation, proper breathing, and posture as well as prayer and rituals. The amount of all these aspects that could be incorporated into your yoga practice will have to be changed though as a woman and her needs change and develop. Therefore, if you are still a student or a young professional, then the physical aspects of yoga are more important for you, while older women might focus more on the spiritual, mental, and emotional aspects.
2)Ashtanga Yoga- Also known as the power yoga, this style is known to be flowing and athletic. Breathing is very important in this yoga style as a woman flows through a series of postures. This is able to generate a lot of sweat and body heat, thus helping women detoxify their bodies.
3)Ananda Yoga- This yoga style makes use of temperate poses. This is gently meditative and perfect for those who would like to practice a yoga style that helps them to look inwards so they can focus on making their emotions better.
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